Welcome to Inner Harmony Yoga. We are a drop-in yoga studio located in the heart of downtown Missoula. Our spacious, second floor studio has lots of natural light, mountain views, original wood floors and a welcoming feel. From beginner to advanced, we believe yoga is for everyone, and therefore everyone is welcome at our studio. Our mantra is “Make it your own practice,” and we provide the environment for you to advance in your practice if you are just starting a yoga practice, are an experienced yogi, or fall somewhere in between. One aspect of yoga is that it creates space—in the mind, in the body, in life—so that there is room to learn, grow and experience. We look forward to having you in the beautiful space that we have created so that you may create space for yourselves


New to The Studio?
We are located in the alleyway behind 214 East Main St.

New to the Studio Pricing
8 Classes- $40
30 days of Unlimited Classes- $50

Regular Pricing
Drop-in- $12
Student Drop-in- $10
8 Classes- $70
30 days of Unlimited Classes- $85

View Our Schedule

***Upcoming Events/Announcements***

Reconstructing the Shoulder with Dr. Mike Lane
June 23rd, 3:00-6:00pm

Before June 14th $65, $75 After
Sign Up Here

Join Dr. Mike Lane to make AnatomySense for the health of your body and spirit. In this 3 hour workshop, we will explore functional anatomy, subtle energetics, yoga and therapeutic movement of the shoulders.

In this workshop, Dr. Mike will cover the anatomy and biomechanics of the shoulder and its relationship to the rest of your body. We will work with Foundation Training principles specific to your breathing patterns, neck alignment, and shoulder function. We will also explore therapeutic assists for your yoga practice. You will leave feeling excited about the shoulder complex and the many ways you can help heal yourself and others!

For teachers and students of all levels interested in an innovative approach to yoga and movement as essential components to a healthy lifestyle.

Dr. Mike Lane, DC is a specialist in the field of functional movement and wellness. He is a chiropractor, bodyworker, foundation training instructor and anatomy teacher. His intention is to help people move, feel, and live better. Since selling his successful San Francisco-based chiropractic practice in 2016, Mike and his wife have been traveling the United States in their RV home, sharing the importance of health and wellness through workshops, retreats and festivals. Find more about current offerings on

Now Offering Massage with Brian Baty Learn More
60 Minutes- $60, 75 Minutes- $75, 90 Minutes- $90
Intro Rates
90 Minutes- $60

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