AcroYoga

Anniversary Special!

brian baty
Anniversary Special
30 Days of Yoga for $50
New to the Studio?
30 Days of Yoga for $30

Thank you, Missoula! We have been here for six amazing years and love sharing this beautiful practice of yoga with everyone. During the month of September purchase 30 days of unlimited yoga for only $50, $30 if you have never purchased a group of classes before.

Has it been awhile since you’ve been to the studio? Welcome back with this special, jump back into your practice and find your groove again.

Do you currently attend classes? If you choose to purchase this offer we will place your current card on hold and take as many classes as you need in 30 days. Once the 30 days is up, then go back to your old card.

This is a wonderful opportunity to deepen your yoga practice, to jump back into your practice, or to begin a new journey.

Anniversary Special

What is Advanced Yoga?

With this practice I hope to cultivate not only a deeper practice for you, but also a sense of community with you. I want to nurture a supportive environment where we assist each other with the gross physical asana (things like correct positioning and where stretches can be felt) as well as the smaller subtleties (things like breath and movement of energy) of the asana. In the beginning of class I will act as a leader or guide as opposed to a teacher (allowing you to make adjustments and find your asana), but as the class progresses and we move into more advanced postures I will become more of a teacher.

Are you ready for this?
Advanced yoga is not about putting your leg behind your head. It is about stopping where you should stop, and pushing where you should push. We will work with advanced postures, and I won't spend time teaching headstands, instead I will say 'Take a headstand.' You must be comfortable taking a headstand in the middle of the room, or sitting it out. I would like you to be able to kick into a handstand, lift into a full backbend (urdhva dhanurasana, pictured), and be comfortable assisting other people in the class with various postures.

See you on Monday nights, 6:30-8:00!

Gurunam Singh, back in Missoula!

gurunam
"Kirtan gives me hope and new eyes to see through. The eyes of my heart and the feelings of my soul."
–Gurunam Singh

About a year ago I received an email asking if I had any interest in hosting Gurunam Singh for a Kirtan at the studio. I had never heard of him, but Kirtans I had participated in were some of the most fun and energizing 'concerts' I had ever been to. At first I was worried that I wouldn't meet minimums, no one else had heard of him, or it just wouldn't sell out. I was wrong to worry; we had a blast. When I saw he was coming back through Montana I immediately emailed my contact and soon I had a contract in my hands for July 2nd. 

Join us again for this rocking, mantra filled concert and be prepared to sing along and create beautiful vibrations for Missoula and the world.
Listen to his music here, check out his website, or watch him on youtube.

guruman2
From his website-

Gurunam Singh tours world-wide sharing his powerful and transformative music. He makes mantra chanting and devotional singing easy, vibrant, and totally accessible. "The music does all the work itself. The power of the mantras. I just get out of the way and then it's my blessing, like everyone else who comes to a kirtan, just to be there, to be part of that energy... to sing,” says Gurunam. His enthralling kirtan sound is a cross-over with influences from folk, rock, pop and country to classical indian raag. His simple devotional songs are sweet listening to sooth the mind and heart. Gurunam’s heartfelt stories and humor bring forth a communion with his audiences. He is also known for his fast chanting style that gets people moving and dancing. Gurunam leads workshops, kirtans, intimate evenings, and benefit (seva) concerts/projects. His artistry, heart and spontaneous energy, elevates the vibration of any gathering. “You can want for other things but when you feel the touch of grace the other wants to fade and you bow inside, wanting and hoping for more of that touch. It comes through yoga, meditation, service, prayer. There are many ways to reach it. Music and chanting are fast as light for the heart and soul," Gurunam explains.

Gurunam Options

Monday, July 2nd 6:30-9:00- $20
You can join us for a rocking, sweaty, yoga class beforehand, 4:00-6:00- $15
This will sell out, please
contact us to reserve your ticket at set up a time to pay, or use the PayPal button (fees apply)

Ayurveda

"Ayurveda is beyond beginning and ending. A science of eternal healing, it is compared to a vast ocean, and studying Ayurveda to swimming across. A true teacher can teach one how to swim, but the swimming is up to the student; …it is a lifelong journey."
~Charaka Samhita


A myriad of natural healing theories and methods exist that all seem to conflict with each other. How could they all be right? They can and they are but no one regime works for everyone. Individualization is the key.  We are born into different bodies, each with a different heritage, and we have all lived different lives. You may have practiced a system and gotten well and became a convert or didn't and moved onto the next theory. There is a need for a coherent, systemic way of understanding our individual needs and applying remedies to bring back health and happiness.  Traditional natural healing systems have already worked out this approach. If we dig deep enough we will find them all dipping from the same stream. Ayurveda has worked out the idea that people are different and need to be treated differently, as well as working out techniques to do just that- successfully. It is a coherent, cohesive theory that explains the success of the spectrum of effective health programs. It explains the reason some people get better on one diet and others need a completely different diet. The overarching concept of energy balance is the glue that holds all the various theories, systems and techniques together. 

Ayurveda will help you pursue optimal health so that it becomes a source of pleasure and energy instead of a problem. You will be able to make balanced foods and medicinal, healing, nourishing herbs a part of your entire life- as an everyday, lifetime tonic for better health, energy, stamina, and strength. The Ayurvedic perspective can be seamlessly integrated into your life. Ever wonder if your skin rash, hemorrhoids, diarrhea, balding head and weak eyesight are connected? Ayurveda will give you the tools to reverse all of these and more with a new perspective on your life. With the knowledge of how you are put together as an individual, you will be able to select your diet, know which herbs to take and what style of massage to have.

There's much to learn- and it can be easy, fun and most importantly, effective beyond even what you might imagine. You will become more deeply commited to your health - and will have powerful new tools with which to do something about it. 

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