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Deepening Your Yoga Practice
Sunday May 23rd, 10am-Noon
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Month Unlimited Members- $10; Anyone else- $20 to prepay; $25 to drop-in (including Month Unlimited Members)
This two hour class is going to be a mixture of workshop, asana and meditation. We will explore some more advanced poses, but will need deep stretches to create the availability within our bodies for the bigger poses. We will workshop poses like Handstand, Pincha Mayurasana (forearm balance), and play with some advanced arm balances. These poses will help create stability in the hectic nature of the holiday season.
This class is designed for people to want to explore and go deeper with a longer practice, who have some familiarity with the asana listed above, and are working toward a more advanced level of practice.
A Vibrational Experience Like No Other!
Sound Bath with Mike Tamburo of
Crown of Eternity
Friday, June 7, 7:00-9:00pm
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Tickets: $25 in advance | $30 at the door ($1 added for processing fees on credit card orders)
Enter a cosmic journey as Crown of Eternity transports you into a timeless space
Crown of Eternity will you bathe you in waves of sound from over 60 vibrational instruments (multiple gongs, gong oblongs, bells, sound plates, sound triangles, and Himalayan singing bowls). The sound journey experience starts by preparing your body with light breath work or meditation and settling into a cosy space to rest deeply, to be awake, to meditate, or to be amazed by the vastness of the healing sound current. The deep complex harmonics of multiple overtone instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep, between inside and outside. The rhythmic sound oscillations facilitate the movement of prana through the body and deliver a deep energetic reboot of the nervous system. These sacred sounds are transmitted into the tissues and experienced as a full body sound massage, realigning us on a cellular level while removing unwanted patterns or blockages, and energizing, exhilarating and lifting the spirit. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. Meditate as Crown of Eternity tone you into the deepest conscious rest, cleansing, releasing, healing and harmonizing on all levels.
PLEASE BRING a yoga mat, blanket, or cushion for your comfort during extended relaxation on the floor.
Space is limited. Advance registration strongly advised!
ABOUT CROWN OF ETERNITY
Crown Of Eternity spend their lives serving people through vibration, sound, music, and energy healing. Through their extensive national tours with workshops, classes, therapy sessions, concerts and retreats they have helped thousands of people connect to their life energy, to deeper relaxation and to self healing. They have performed at Sat Nam Fest, Bhakti Fest, the Kripalu Center, and hundreds of yoga studios and wellness centers throughout the United States. They have trained many budding sound therapists on the therapeutic aspects of the Gong. Over the past 20+ years Mike Tamburo has become well known as a multi-instrumentalist and polymath, performing and recording ecstatic and transcendental music as well as folk, ambient and sometimes unclassifiable sounds. He is also an artist and a film maker. As he worked deeper and deeper with the sound current and his own self healing practices, he discovered the healing power of the gong and other tuned metal instruments (singing bowls, bells, sound plates) as well as the healing power of mantra and toning. In 2008 he met Gallina Tamburo, who was on her own journey of healing. Their shared love of ecstatic music, kundalini yoga, the gong, sound therapy, and sacred chanting set the foundation of their relationship, marriage and eventual musical collaboration. In addition to completing their Kundalini Teacher Training at the mother ashram in Espanola, NM and Yoga For Youth Training with Krishna Kaur they have studied with Gongmasters Don Conreaux and Sotantar. They are also trained in the Peter Hess Method of Sound Massage using Himalayan Singing Bowls for healing. They have also studied with John Beaulieu in his Body Harmonics approach of sound healing with tuning forks.
The duo have released 5 CDs together and also run the Sounds Eternal record label that has released many of Mike’s solo recordings. Together, Mike and Gallina have developed their own style of relating to the therapeutic vibrations of the Gong, incorporating ancient wisdom and infusing it with creativity, playfulness and joy. Crown of Eternity offer a unique sonic experience that is as much grounded in tradition as it is groundbreaking. There is an expansive, blissful, ethereal and epic quality to Crown of Eternity’s music. They are truly immersed in vibration. Their CDs include a Gong CD: “Earth in Space” and Mantra CDs: “When the Music’s On”, “Vibrate the Cosmos” and “The Cosmos Shall Clear The Path” and Mike’s newest hammered dulcimer release “The Way To Be Free’. Whether they are bathing you in the complex harmonics of multiple gongs, ecstatic instrumentals or their cosmic renditions of sacred Kundalini Yoga mantras, Crown of Eternity delivers a heart centered experience that you will deeply appreciate and remember. Learn more at www.CrownofEternity.com
Intro to AcroYoga 4 Week Series
With Brian and Lori
Sundays 5:30-7:30, June 23rd- July 14th
Pre-Pay- $40 for 1 Person, $60 for 2 People
Drop-In- $50 for 1 Person, $80 for 2 People
You are not required or expected to bring a partner
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This is going to be VERY accessible and very FUN. It is the perfect opportunity for those of you who have seen AcroYoga and are too intimidated to try our regular class.
We will use a partner to play an advanced variation of the children’s favorite ‘airplane.’ No experience is required, just a curiosity and willingness to try. This class is offered with a special two people to encourage you to bring a partner, though you will probably fly with a few different people during class.
AcroYoga is a dynamic partner practices that allows gravity to gently open your body and soul, it blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
Salute the Sun
with 108 Sun Salutes led by Brian Baty
Sunday, June 23rd; 10am-12:15; Regular class rates apply.
Save your spot. Bring a towel, fresh fruit and refreshments will be provided.
Why 108? Read our blog.